5 body parts that need better mobility

No matter what form of exercise you choose- running, lifting weights, boxing or yoga, your mobility has a great role to play in it. It is the mobility or your body’s range of motion that helps you perform any exercise with ease.

Not only this, but mobility also helps you perform your everyday tasks of walking, lifting weight and carrying heavy objects without any discomfort. It is often considered that building mobility and flexibility are the same things. In reality, they are contrasting, and increasing mobility is much more important than being flexible. Here we will tell you to work on the five parts of your body to increase your mobility.

Neck

Those who have a desk job often suffer from the problem of neck pain. Staring all day long at the laptop screen can stiffen the neck joint which may cause intense pain. Improving mobility can reduce pain and reduce the risk of cervicalgia. To target your neck joint performs easy exercises like moving your neck up and down while keeping the rest of your body in a relaxed position. Another exercise can be moving your neck from side to side.

Wrists

Wrist pain is a common problem these days. It can be due to typing on the laptop, holding your phone or scrolling the social media feed. Increasing wrist mobility is also crucial for performing exercises like plank or mountain climbers. Improving the range of motion can reduce the risk of injuries and pain. For that, you can perform wrist exercises like rotating your wrist slowly in first clockwise and then anti-clockwise direction. Moving palms left and right and side to side can also be an excellent move for your wrist joint.

Shoulders

Poor posture is another common problem witnessed among people. While walking or sitting most people drop their shoulders or cave in their chest. This unnaturally curves their spine and leads to health problems like back pain, spinal dysfunction, joint degeneration, rounded shoulders and a potbelly. Poor posture of shoulders is a result of stiff joints that can be loosened by performing exercises like shoulder circles and overhead bent arm raises.

Ankle

Increasing ankle mobility helps to balance, reduces the risk of injury and improves performance. Weak or stiff ankle joints can reduce strength and increase the risk of injury. Strengthening your ankles will also help you walk properly and reduce the risk of osteoporosis later in life. To target your ankle muscle you can perform exercises like single leg balance, ankle circle and walking lunges.

Hips

The ball and socket of the hips move in all directions to provide stability and support the body weight. Warming up this joint is crucial to perform various exercises with ease and carry out everyday functions without any difficulties. Working on this joint can increase your running speed and get in any yoga asanas without much difficulty. To target the hip joint, butterfly stretch and frog stretch are some of the excellent moves.