Unlocking The Power Of Diet: Managing PCOS With Expert Advise
Polycystic Ovary Syndrome (PCOS) is a multifaceted hormonal disorder characterised by enlarged ovaries with small cysts on the outer edges.
While PCOS presents a range of challenges, the right diet can play a pivotal role in managing hormonal imbalances and mitigating the associated skin and hair issues. Dr. Rashmi Shetty, a Cosmetic Dermatologist, delves into the profound impact of diet on PCOS.
Effects on Skin:
Acne: Elevated levels of androgens in PCOS can stimulate excess oil production, fostering acne breakouts.
Excessive Hair Growth (Hirsutism): PCOS can lead to the growth of coarse, dark hair in typically male-pattern areas.
Oily Skin: Increased androgen levels can result in oily, greasy skin.
Skin Tags: PCOS has been linked to the development of benign skin growths known as skin tags.
Darkening of Skin (Acanthosis Nigricans): Often related to insulin resistance, this condition involves the darkening and thickening of certain skin areas.
Effects on Hair:
Hair Thinning (Androgenic Alopecia): Androgen imbalances can lead to hair thinning, typically following a male-pattern distribution.
Hair Loss (Telogen Effluvium): Stress, hormonal imbalances, or underlying conditions may cause hair shedding or loss.
Oily Hair: Elevated androgens can also make the scalp excessively oily.
To manage PCOS, prioritise a diet rich in healthy fats, lean proteins, whole grains, and fresh fruits and vegetables, while avoiding processed foods high in fat, added sugars, and salt. Incorporate key nutrients into your diet:
Vitamin B6: Essential for collagen production and healthy skin.
Vitamin B1: Important for maintaining healthy skin.
Zinc: Crucial for skin health and acne management.
Magnesium: Regulates cellular processes and reduces inflammation.
Ginger: Relieves skin irritation and redness.
Chasteberry: Supports hormonal balance.
Cinnamon: Helps regulate blood sugar levels, managing insulin resistance.
Saffron: Rich in antioxidants, protecting skin cells from damage.