Health & Wellness

After a weekend of festive feasting, your body might be craving a little reset. While those indulgent treats were fun, too much sugar, salt and processed goodies can leave you feeling bloated and tired. There is no need for drastic…
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Shilpa Shetty Kundra is a true fitness enthusiast who never fails to inspire us with her intense workout routines, and this Monday was no different. Starting the week on an energetic note, the 49-year-old actor gave us a sneak peek into…
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Insulin is a hormone produced by the pancreas that helps in regulating blood sugar in the body. However, insulin resistance is a condition when the cells in the muscles, fat and liver don’t respond, leading to blood sugar spikes, which can…
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Holi is a festival of colours, fun, and togetherness, but the harsh chemicals in colours can leave your skin dry and your hair damaged. Proper pre and post-Holi care can help protect and nourish them, ensuring you enjoy the festival without…
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A simple blood test for people with a certain sleep disorder may help predict the development of dementia years before symptoms occur, according to a new study. Idiopathic REM sleep behaviour disorder (iRBD) causes people to physically act…
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The concept of 'safe' alcohol consumption is a bit misleading. In an Instagram video he shared on March 10, a gastroenterologist, Dr Saurabh Sethi, spoke about how there is no safe amount of alcohol that doesn't affect health. Alcohol is a…
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आमतौर से पुरुषों को इस बात की टेंशन रहती है कि उनका सेक्शुअल इंटरकोर्स जल्दी खत्म हो जाता है। कई बार महिलाएं भी उनके इस बात को लेकर परेशान होती है कि उनके पार्टनर सेक्स में ज्यादा देर टिक नहीं पाते। साथ ही इससे उन्हें पूरी संतुष्टि नहीं मिल…
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In a recent episode of the Figuring Out With Raj Shamani podcast, Dr Tarang Krishna, a cancer specialist, shared a list of powerful foods to prevent cancer. By combining a balanced diet with a healthy lifestyle, you can reduce your cancer…
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Distinct biological changes and challenges mark a woman’s life. Different stages in her life, namely adolescence, reproductive years, perimenopause, and menopause, are crucial because they represent critical periods of physical, emotional…
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Every bride dreams to have perfect, luminous skin on her wedding day and but magic for such bridal glow needs the proper skincare ingredients. Among them, vitamin C stands out as the game-changer. The bridal beauty hack you can’t ignore…
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