Health & Wellness

Sex can be exciting, tender, seductive, playful, or intensely spiritual. But before you think yoga can enhance your sexual performance, let’s be clear that sex can be enjoyable no matter what. However, yoga can be used as a practice to…
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The search for the secret to beauty has left many in pursuit of skin that is young, plump and bright yet no magic bullet exists but collagen — the structural protein that gives skin its suppleness and firmness — is frequently the key to…
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Festive preparations are often incomplete without hair care and styling and whether you are celebrating Dhanteras, Diwali, Bhai Dooj, Christmas, Eid or attending weddings, taking the time to pamper your hair will ensure that you look and…
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Did you know that Tantra teaches us to tap into all our senses, so we can transform even the simplest act like tasting chocolate into a divine experience? Often times most people associate Tantra with practices meant to supercharge your…
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Polycystic Ovary Syndrome (PCOS) is a multifaceted hormonal disorder characterised by enlarged ovaries with small cysts on the outer edges. While PCOS presents a range of challenges, the right diet can play a pivotal role in managing…
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A good stamina isn’t just restricted to running a marathon or swimming a few laps in the pool. Stamina also means lasting longer in bed, which can give you and your partner both pleasure. Many men are on the lookout for ways to improve…
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One of the crucial organs that bear the brunt of deteriorating air quality is our skin being the first line of protection against environmental toxins. Pollution can cause skin barrier damage, dehydrate it, and worsen existing skin…
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According to a new study led by Weill Cornell Medicine and New York-Presbyterian, specific gut-dwelling fungi thrive in severe cases of COVID-19, exacerbating the disease’s extreme inflammation while also causing long-term immune system…
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Researchers at Indiana University School of Medicine have found many types of bacteria that, when present in the stomach, are associated with an elevated risk of getting severe malaria in humans and mice. Their findings, which were…
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According to research published online in the British Journal of Sports Medicine, just 20-25 minutes of physical activity each day may be enough to offset the increased risk of death from a sedentary lifestyle. But higher daily tallies of…
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