Health & Wellness

10 cognitive behavioural techniques to replace unhelpful thoughts or negative thinking and foster positive emotions and behaviours for improved mental health Life is simple; it is our thoughts that complicate it and they say, what we…
Read More...

Summer brings fun in the sun but it also means extra care for the little one’s delicate skin and parents notice that as summer heats up, their kids and teens might face some serious skincare challenges but the good news is, we can help you…
Read More...

There are simple changes you can make to boost your love life. Many folks know that a healthy diet and active lifestyle is good for physical health, but they may not realise how crucial it is for a better love life. The connection between…
Read More...

As the sun shines brighter and temperatures soar higher, curly-haired individuals face unique challenges in maintaining their locks’ health and vitality during the summer months. From frizz to dryness, the elements can wreak havoc on…
Read More...

There’s no specific age for when people stop being sexually active, although age and sex drive are closely related. There are differences between how the reproductive organs change in people assigned male or female at birth, and the life…
Read More...

Malaika Arora never fails to serve motivation with her power-packed yoga sessions. While we are struggling to get through the week, Malaika sent us a dose of fitness inspiration with her latest workout video. On Instagram she wrote, “Never…
Read More...

Indian spice makers MDH and Everest have come under a scanner after health authorities in Hong Kong and Singapore found cancer-causing pesticide ethylene oxide in them. This has also led India’s top food regulator the Food and Standards…
Read More...

Sunscreen is a key product everyone should include in their daily skincare routine. It’s not just about avoiding sunburns but also protecting against various skin issues. As we hit our twenties, it becomes even more important to use…
Read More...

In recent years, there has been a notable rise in interest in Korean skincare routines, celebrated for their effectiveness in achieving radiant, healthy skin. Influenced by Korean pop culture, social media trends, and beauty influencers,…
Read More...

Once the disease of the middle-aged and old, fatty liver is now being detected increasingly in younger adults. With almost no visible signs and symptoms in initial stages, the condition can eventually progress to liver cirrhosis or…
Read More...