Early Discharge – Things You Must Include In Your Diet!
A prolonged intimate experience is always desirable, but due to varied reasons, men sometimes experience early discharge. Also known as premature ejaculation, it is the most common male sexual problem.
About 30% of the male population has had this problem at some time in their lives, with the semen coming out before any of the partners experiencing an orgasm. But this sexual health problem can treat with medication and changes in a dietary supplement or food items that help in the early discharge problem.
Phases of Ejaculation
There are two phases of ejaculation, Emission, and Ejaculation. In people with early discharge, there is quick emission of the seminal fluid and the sperms are ejaculated before a thorough penetration, because of which there could be incomplete satisfaction for both the partners.
An actual definition of this problem is not possible, as different people have different expectations and experiences. However, as a general rule, ejaculation that happens within 10 minutes is considered premature. Some of the causes include anxiety, unhealthy lifestyle, and inappropriate dietary patterns. For men, early discharge can be very stressful as they begin to doubt their self-worth. The inability to satisfy their partner can be very troublesome.
Symptoms of Premature Ejaculation: There are no symptoms other than experiencing it during the actual act. There is rapid arousal with a short-lasting erection and an ejaculation that happens within minutes or sometimes even less than a minute.
While the anxiety and the lifestyle changes need to be managed, there are other simple techniques that can help to manage early ejaculation issue the issue. For that, you need to change in your daily diet.
Dietary changes for Premature Ejaculation Problem
Eggs: This food items provide the required protein that is essential for the production of sex hormones.
Blueberries: This food item improves blood flow, especially to the genital area, thereby helping maintain an erection.
Asparagus powder: This can be mixed in milk and boiled and consumed twice daily.
Almond and Ginger: A mixture of crushed almonds soaked overnight with ginger powder, cardamom, and saffron in milk also helps in premature ejaculation.
Add Food Items in Your Diet & Do Yoga
In addition to these food items for premature ejaculation problem, there are specific yoga postures that are believed to help in delaying the ejaculation. Meditation including bhastrika pranayama, anulom vilom, and Kapal bhaati can be helpful.
There is a strong psychological component with stress and anxiety being a major reason for early discharge. Therefore, managing these underlying issues can often relieve the problem. Counseling the couple also is very helpful in managing the issue. An understanding spouse often helps solve the issue, rather than aggravate it.
Ayurvedic Therapies For Premature Ejaculation
Along with dietary changes for early discharge problems, some therapies like Shirodhara and Shiro Basti can also help reduce stress and anxiety and manage premature ejaculation. Frequent sexual activity should be avoided, with masturbation not to exceed more than 2 times a week.
Also, it has been observed that the incidence of premature ejaculation reduces with age and most men learn to control ejaculation as they grow older. The problem is more with younger men who are more anxious and curious about their sex life.