Post-Eid skincare: From fasting to feasting, maintain healthy skin with these tips

Muslims all over the world are basking in Eid celebrations. Celebrated to commemorate the end of the holy month of Ramadan, Eid is marked by festivities, food, togetherness and prayers.

During the month of Ramadan, Muslims fast from sunrise to sunset and observe the month with prayers, devotion, spirituality and community service.

However, fasting during the entire month of Ramadan, and feasting on Eid can have effects on skin if we are not careful about our diet, hydration and lifestyle. In an interview with HT Lifestyle, Dr. Niketa Sonavane, dermatologist and founder of Ambrosia Aesthetics, Mumbai said, “The fasting period really changes your body’s rhythm, and your skin often feels the shift too. Then suddenly, you go from fasting to feasting. That change can trigger breakouts, dullness, or even sudden oiliness. But the good news is, a few simple habits can keep your skin happy through it all.”

Hydration:

Load up on water throughout the day. Coconut water is great too. It hydrates and also gives your skin a natural glow.

Add skin-friendly foods to your meals:

Dates, almonds, walnuts, and fresh fruits like pomegranate and papaya nourish the skin from within and help it to glow naturally. Try to keep your plate colourful and not just full of fried foods and sweets.

Chemical peel with peptides:

It helps remove the dullness from fasting and instantly brightens the skin.

Cleanse your face:

Do not forget to cleanse your skin properly after Eid celebrations. Heavy makeup, late nights, and rich food can lead to clogged pores. A gentle cleanser and a soothing night serum with collagen peptides can do wonders. Your skin heals while you sleep, so make the most of it.

Do not skip sunscreen:

Do not skip sunscreen during the Eid outings. Even if it is cloudy or if you are wearing makeup. Choose a sunscreen that does not sting the eyes and gives a dewy finish.