Health & Wellness

When you think of nutrients, you think they can be obtained only from your diet. However, researchers have found strong evidence that we can also absorb some nutrients from the air. In a new research published in Advances in Nutrition,…
Read More...

The reproductive system is a crucial aspect of women’s health, playing a fundamental role in fertility, menstruation and overall well-being. Caring for women’s reproductive health encompasses a holistic approach that includes lifestyle…
Read More...

If you're someone who enjoys a drink now and then, you might want to pay attention to this! Many of us have our go-to alcoholic beverages, whether it's a cold beer after work, a glass of wine with dinner, or a cocktail for a night out.…
Read More...

Malaika Arora is here to inspire if taking small steps to protect your peace and nourish your body is something you want to do right now. Whether you have been overindulging in food and alcohol or just need an extra push in the right…
Read More...

Ellena Hoad, a fitness coach (according to her Instagram bio), keeps sharing snippets of her weight loss journey on her Instagram profile @ellena_fit. Ellena, a few months back, shared her weight transformation over a few weeks. Ellena…
Read More...

Shalini Passi from the Netflix show Fabulous Lives of Bollywood Wives keeps sharing details about her lifestyle, diet, and more on social media and in interviews. In a recent interview with Pinkvilla, the Delhi-based art collector and…
Read More...

Do you blow-dry your hair after washing it? Or do you let it air-dry and just go to sleep without drying the scalp? If you are the latter, then we have some news for you. Leaving your scalp damp may lead to a fungal infection. Yes, you read…
Read More...

Wedding season is right around the corner. As brides-to-be get ready to tie the knot, everything needs to be perfect – from the bridal attire, hair and makeup to all the decor arrangements. Brides want to look their best on their wedding…
Read More...

The life-saving fats that help the heart and brain health stay proper, may also be the answer to the body’s resistance against cancer. In a recent study led by Yuchen Zhang, University of Georgia, omega-3 ad omega-6 fatty acids have been…
Read More...

There is no doubt that the intimate relationship between spouses is a true expression of their feelings and emotions, so what if this relationship is also the key to enjoying health? Mental and physical health experts stress the need to…
Read More...