Health & Wellness

After a weekend of festive feasting, your body might be craving a little reset. While those indulgent treats were fun, too much sugar, salt and processed goodies can leave you feeling bloated and tired. There is no need for drastic…
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Shilpa Shetty Kundra is a true fitness enthusiast who never fails to inspire us with her intense workout routines, and this Monday was no different. Starting the week on an energetic note, the 49-year-old actor gave us a sneak peek into…
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Insulin is a hormone produced by the pancreas that helps in regulating blood sugar in the body. However, insulin resistance is a condition when the cells in the muscles, fat and liver don’t respond, leading to blood sugar spikes, which can…
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Holi is a festival of colours, fun, and togetherness, but the harsh chemicals in colours can leave your skin dry and your hair damaged. Proper pre and post-Holi care can help protect and nourish them, ensuring you enjoy the festival without…
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A simple blood test for people with a certain sleep disorder may help predict the development of dementia years before symptoms occur, according to a new study. Idiopathic REM sleep behaviour disorder (iRBD) causes people to physically act…
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The concept of 'safe' alcohol consumption is a bit misleading. In an Instagram video he shared on March 10, a gastroenterologist, Dr Saurabh Sethi, spoke about how there is no safe amount of alcohol that doesn't affect health. Alcohol is a…
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In a recent episode of the Figuring Out With Raj Shamani podcast, Dr Tarang Krishna, a cancer specialist, shared a list of powerful foods to prevent cancer. By combining a balanced diet with a healthy lifestyle, you can reduce your cancer…
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Distinct biological changes and challenges mark a woman’s life. Different stages in her life, namely adolescence, reproductive years, perimenopause, and menopause, are crucial because they represent critical periods of physical, emotional…
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Every bride dreams to have perfect, luminous skin on her wedding day and but magic for such bridal glow needs the proper skincare ingredients. Among them, vitamin C stands out as the game-changer. The bridal beauty hack you can’t ignore…
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In case if you have a sweet tooth, but also know the harmful effects of sugar intake in the daily diet, we have good news for you. With a few simple tweaks in the diet, it is possible to reduce sugar intake without sacrificing the…
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