Health & Wellness

The way we deal with stress, anxiety and other negative emotions is strongly rooted to how relaxed and calm the nervous system is. “A flexible nervous system, characterized by high vagal tone, can adapt and meet daily demands, returning to…
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A healthy vagina contains bacteria and some yeast cells. But when the balance of bacteria and yeast changes, the yeast cells can multiply. This causes itching, swelling, and irritation. Vaginal yeast infections are more common than other…
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Everyone has a tendency to be a little forgetful. We sometimes forget to pick up our car keys, an important file for work, or even someone’s name. As we grow older, we tend to lose some of the gray matter in our brains which is responsible…
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If spring is the most cheerful of all seasons, winter is the dreamiest. However, the delightful season can quickly turn into a nightmare if you aren’t mindful about your lifestyle. While winter encourages you to eat more (mostly processed…
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Living with heart issues can be challenging but it doesn’t have to hold you back as with the right lifestyle and diet changes along with some proactive measures, you can significantly improve your heart health and enhance your overall…
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A sedentary lifestyle and hormonal changes in the body cause stubborn fat to accumulate on the backside of your body. This excess fat can affect your body posture as well as the fit of your clothing. So, it is essential to address this…
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Just like our moods change with the transition from one season to another, so do our sex drives.In fact, many experts say couples tend to have more sex in the wintertime than other months, both based on desire, availability, and well,…
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If you’re not sure what that means, there’s a good chance you’ve managed to keep your head above water as hallyu, “The Korean Wave,” has broken across the English-speaking world. Kpop, Kdramas, “Hallyuwood” and Kbeauty are increasingly…
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According to a recent study, maintaining awareness and non-judgment during sexual activity is associated with better sexual well-being among married couples. The findings, published in Archives of Sexual Behavior, also revealed partner…
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Do you feel itchy down there after sex? If there is dryness down there, you might end up with an itchy vagina. But there are some women who at times, experience vaginal itching after sex. Friction or allergic reactions to products used…
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