Health & Wellness

As temperatures rise and summer unfolds, maintaining a balanced and healthy lifestyle becomes crucial and according to experts, Ayurveda, the ancient science of life, offers timeless wisdom on staying cool, hydrated and energised during the…
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New research suggests the HPV vaccine is preventing cancer in men, as well as in women, but fewer boys than girls are getting the shots in the United States. The HPV vaccine was developed to prevent cervical cancer in women and experts…
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Diabetes and obesity are two closely linked health conditions that have been on the rise globally and while the risks and complications associated with these conditions are well-known, new challenges continue to emerge. Today, we will…
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Health experts insist that one should understand everything related to fertility, take charge of your reproductive health and conceive at the right time to avoid any further complications. The previous year has gone by, you have survived…
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As intense heatwave gripped Delhi and other parts of North India with temperatures touching 45-47 degrees in some places, it’s important to take steps to prevent heat exposure and avoid heatstroke, dehydration and other heat-based…
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शरीर के जरूरी अंगों में लिवर भी एक है. इसके हेल्दी रहने से कोलेस्ट्रॉल जैसी तमाम बीमारियों से बचाव होता है. लिवर को हेल्दी रखने के लिए सबसे जरूरी है खानपान. इसलिए हमें ऐसे खाने को अपनी डाइट से फौरन निकाल देना चाहिए, जो जोखिम को बढ़ावा देते…
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A new guideline issued by The Indian Council of Medical Research (ICMR) recommends that tea and coffee consumers be cautious about excessive consumption. The ICMR, in collaboration with the National Institute of Nutrition (NIN), released…
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10 cognitive behavioural techniques to replace unhelpful thoughts or negative thinking and foster positive emotions and behaviours for improved mental health Life is simple; it is our thoughts that complicate it and they say, what we…
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Summer brings fun in the sun but it also means extra care for the little one’s delicate skin and parents notice that as summer heats up, their kids and teens might face some serious skincare challenges but the good news is, we can help you…
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There are simple changes you can make to boost your love life. Many folks know that a healthy diet and active lifestyle is good for physical health, but they may not realise how crucial it is for a better love life. The connection between…
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