Thighs And Hips

Due to the deskbound lifestyles that we lead, there is a serious lack of physical activity in our every day routines and many of us are in professions that require us to spend a large part of the day sitting however, not only does this…
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We know that practicing yoga asanas consistently can help your overall mobility, strength, flexibility, and mental health. In fact, yoga checks all the boxes when it comes to mental and physical fitness. That said, yoga is not just a few…
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